Cod is an excellent source of lean protein, making it a highly valued food in healthy diets. In specific terms, 100 grams of cod provide approximately 18 to 20 grams of protein. This means that a standard 200 gram serving of cod can provide around 36 to 40 grams of protein, which is significant since the recommended daily amount of protein for an average adult is approximately 46-56 grams, depending on factors. such as sex, age and activity level.
Cod proteins are of high quality, as they contain all the essential amino acids that the body needs for various functions, such as building and repairing tissues, producing enzymes and hormones, and supporting the immune system. Additionally, being a lean protein, cod is low in saturated fat, making it an ideal choice for those looking to maintain a low-fat diet without sacrificing protein intake.
The high protein content of cod is also beneficial for satiety, helping to control appetite and, therefore, contributing to body weight management. This can be especially useful in weight loss diets, where maintaining a feeling of satiety is crucial to avoid excessive calorie consumption.
In short, cod is not only a rich source of high-quality protein, but also offers additional benefits such as low fat and calories, making it a nutritionally dense and beneficial option to include in your daily diet.