Cod is an important source of phosphorus, an essential mineral that performs multiple vital functions in the human body. Phosphorus is a fundamental component of bones and teeth, where it represents approximately 85% of the total phosphorus in the body. In addition to its structural role in bone tissue, phosphorus is also necessary for the production of energy in the form of ATP (adenosine triphosphate), which is the main source of cellular energy in the body.
A 100-gram serving of cod can provide a significant amount of phosphorus, representing approximately 40-50% of the recommended daily intake (RDI) for an average adult. This ratio is important, as phosphorus is essential for bone health, kidney function, protein synthesis, and maintaining acid-base balance in the body.
Phosphorus is crucial for the formation and maintenance of healthy bones and teeth, working together with calcium to strengthen bone structure. Additionally, phosphorus plays an important role in kidney function, helping to filter waste and maintain electrolyte balance in the body.
In addition to its role in bone and kidney health, phosphorus is also necessary for protein synthesis, which is crucial for the growth and repair of tissues in the body. Additionally, phosphorus plays a role in the production of DNA and RNA, which are essential for protein synthesis and the transmission of genetic information.
In summary, cod is a nutritious and natural source of phosphorus, a mineral essential for several vital functions of the human body. Including cod in the diet can help ensure adequate phosphorus intake and promote optimal long-term health and well-being.