Cod is an excellent source of vitamin B12, an essential nutrient that plays a crucial role in several vital functions of the human body. Vitamin B12, also known as cobalamin, is necessary for red blood cell formation, proper neurological function, DNA and RNA synthesis, and energy metabolism. Additionally, vitamin B12 is crucial for central nervous system health.
A 100-gram serving of cod provides approximately 41% of the recommended daily intake (RDI) of vitamin B12 for an average adult. This makes cod an excellent option for those looking to increase their intake of this vitamin, especially for people following vegetarian or vegan diets, as vitamin B12 is mainly found in foods of animal origin.
Vitamin B12 deficiency can lead to a number of health problems, ranging from megaloblastic anemia to serious neurological problems. Symptoms of vitamin B12 deficiency may include fatigue, weakness, numbness or tingling in the extremities, memory and concentration problems, and difficulty maintaining balance.
Therefore, including cod in your diet can help prevent vitamin B12 deficiency and maintain optimal body function. It is important to note that vitamin B12 is a water-soluble vitamin, meaning it is not easily stored by the body and requires regular intake through diet or supplements.
In short, cod is a rich, natural source of vitamin B12, essential for a variety of bodily functions, including red blood cell formation, neurological health and energy metabolism. Including cod in your diet can help prevent vitamin B12 deficiency and promote optimal health and well-being.