Other benefits

Cod is a white fish with a wide range of health benefits, thanks to its rich and balanced nutritional profile. These are some of the benefits:

  • Cardiovascular benefits: Regular consumption of cod can contribute to reducing the risk of cardiovascular diseases thanks to its omega-3 content and low saturated fat content. These components help reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol.
  • Improves brain health: The omega-3 fatty acids present in cod are beneficial for brain health, helping to maintain cognitive function and reducing the risk of neurodegenerative disorders such as Alzheimer's.
  • Supports thyroid function: Selenium, present in cod, is essential for the production of thyroid hormones and the proper functioning of the thyroid gland, which regulates metabolism and body energy.
  • Anti-inflammatory properties: Cod contains nutrients that have anti-inflammatory properties, which can help reduce inflammation in the body and relieve symptoms of chronic inflammatory conditions.
  • Easy to digest: Cod is an easy-to-digest fish, making it a suitable option for people with digestive problems or sensitive stomachs.
  • Promotes skin health: The nutrients in cod, such as selenium and omega-3 fatty acids, help keep skin healthy and may reduce signs of aging.
  • Suitable for various diets: Cod is a versatile food that can be included in various diets, including low-carb, low-fat, and gluten-free.

Incorporating cod into a balanced diet can significantly contribute to overall health, providing essential nutrients and supporting various bodily functions.

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